Individual Therapy
I offer limited slots of in-person therapy at my office in Berkeley, CA alongside virtual therapy using a HIPAA-compliant platform for clients who live in the State of California.
You may benefit from individual therapy if you hope to:
Communicate and express your emotions and needs in your relationships more confidently
Appropriately respond to the needs being expressed by your depression, anxiety, anger, and/or stress
Show up differently in your relationships, work, and life
Better navigate life changes and transitions
Get support for deriving meaning and growing from life challenges
More clearly understand your values and live in a way that is more aligned with these values
Explore what living a life of meaning, connection, and joy means to you
Grieve the loss of a loved ones through death, separation, or a breakup